Olive oil has been considered one of the most valuable and versatile foods in the Mediterranean diet for centuries. Extra virgin olive oil (EVOO) in particular has established itself not only as a delicious accompaniment in the kitchen, but also as a true miracle cure for health. Particularly on the Greek island of Crete, where olive oil has a long tradition, particularly high-quality oil is produced that is valued worldwide for its purity, taste and health benefits. In this article, we take a look at the benefits of olive oil, why extra virgin olive oil is particularly healthy and why olive oil from Crete is among the best in the world.
The Benefits of Olive Oil
Olive oil is not only an essential element of Mediterranean cuisine, but also has numerous health benefits. It is obtained from the ripe fruit of the olive tree and is rich in unsaturated fatty acids, especially oleic acid, which is considered particularly healthy. These fatty acids are known to reduce the risk of cardiovascular disease by regulating cholesterol levels and reducing inflammation in the body.
But olive oil offers many other benefits:
- Rich in antioxidants: Extra virgin olive oil in particular contains a lot of polyphenols and vitamin E, which are powerful antioxidants. These have a positive effect on the body by protecting cells from damage caused by free radicals and thus reducing the risk of chronic diseases and skin aging.
- Anti-inflammatory: The polyphenols in olive oil have anti-inflammatory properties and can help reduce inflammation in the body. Studies have shown that olive oil can have a similar effect to anti-inflammatory drugs (e.g. ibuprofen), but without the side effects.
- Promotes digestion: Olive oil has a positive effect on the digestive system as it stimulates the production of bile and supports the absorption of nutrients in the small intestine. It can also help soothe the stomach and reduce the risk of gastrointestinal diseases.
- Skin care: Due to its moisturizing and antioxidant properties, olive oil is also used in many skin care products. It can help regenerate the skin, relieve dryness and improve the overall complexion.
What makes extra virgin olive oil so special?
Extra virgin olive oil (EVOO) is the highest quality form of olive oil you can buy. It is produced by cold pressing fresh, hand-picked olives without the use of chemicals or heat. This gentle production process preserves the valuable nutrients and antioxidants found in the olives and ensures that the oil retains its full flavor and health benefits.
Compared to other olive oils, which are often refined or processed, extra virgin olive oil contains higher levels of polyphenols, known for their anti-inflammatory and antioxidant properties. It is also less acidic, meaning it has a milder and more pleasant flavor.
The most important characteristics of extra virgin olive oil at a glance:
Olive oil from Crete: The best from Greece
Greece is known worldwide for its first-class olive oils, and the island of Crete in particular has earned an excellent reputation in olive oil production. Cretan olive oil is valued not only for its exceptional taste, but also for the high-quality production methods and the optimal climatic conditions that prevail on the island.
Crete is known for its centuries-old tradition of olive cultivation. The island has the ideal climate - mild and Mediterranean - and the soil is rich in minerals that favor the growth of olive trees. This perfect combination of climate and soil ensures that Crete's olives are of particularly high quality.
Some reasons why olive oil from Crete is so special:
Conclusion
Whether in the kitchen or as a health elixir, olive oil, especially extra virgin olive oil, offers countless benefits. It promotes heart health, has anti-inflammatory properties, improves digestion and protects the skin. If you are looking for particularly high-quality olive oil, Cretan olive oil is the perfect choice. Due to its excellent quality, rich taste and health benefits, it is not only an indispensable part of the Mediterranean cuisine, but also a real superfood for your body.
In our store you can find Extra Virgin Organic Olive Oil from Crete by Plakias Olive Oil in different sizes - Here!
Soon we will share with you simple recipes that must include olive oil!